Aging Skin and How to Prevent It
Many of us strive for healthy and glowing skin. A skincare regimen and a healthy lifestyle are essential for youthful skin. Wrinkles, sagging, and fine lines can all be prevented by taking proper care of your skin and your diet. As long as you maintain yourself, your skin will sustain itself.
What Are The Causes Of Aging Skin
1. Spending too much time in the sun
It is said that the sun is your skin's biggest enemy. Harsh UV sun rays not only speed up the skins aging process but can also cause sunspots. The UV rays from the sun can break down your skin's elasticity, causing it to wrinkle.
2. Excessive alcohol consumption
Heavy drinking can make your skin age much faster. Alcohol dehydrates the skin, which in the long run, can cause wrinkles.
Stress plays a massive role in the skins aging process. Stressing out makes your body release cortisol into your bloodstream, which can cause your skin to form wrinkles.
4. An unhealthy diet
Having a healthy diet is very important for fair skin. Consuming processed sugars can be harmful to your skin in the long run and speed up its aging process. A lot of these things are already well known. We can take a few easy steps to make sure our skin stays fresh and healthy. Let's go over those steps.
How to prevent aging skin
1. Regular skincare routine
Following a regular skincare routine is a great way to give your skin the love it needs. Skincare products with ingredients such as retinol and squalene can help keep your skin looking fresh and youthful. Additionally, wash your face at least once or twice daily. This is even more important if you sweat a lot, as sweat irritates the skin.
2. Protection from the sun
Use a sunscreen, SPF 30 or higher, and try to cover up and seek shade whenever you can because the sun will eventually cause a lot of damage to your skin.
3. Stop Smoking
Smoking causes your skin to stop retaining its rigidity, essentially making it saggy. This leaves shallow lines and a dull, wrinkly appearance. So if you smoke, try to stop. On that note, excessive alcohol consumption also rapidly ages the skin.
4. Stay hydrated
Your skin needs a lot of water to stay in shape. Drink at least eight glasses of water every day or whenever you feel thirsty. Dehydration goes a long way in aging and damaging your skin, and also irritating it. Stay hydrated, and you'll stay young.
Many factors make your skin age, but we can stay young and beautiful with proper self-care and attention. Take good care of yourself, stay away from Smoking and drinking, and give your skin the attention it deserves. It'll pay off now and in your later years.
Using our Super Lift Facial Cleanser has ingredients such as green tea, which has anti-aging properties. It is gentle on the skin and leaves your skin looking clean and feeling fresh.
Not only does the bentonite clay cleanser unclog pores and get rid of blackheads, but it also rejuvenates your skin and helps decrease signs of aging.